Weigh In record (no journal entry) for 04 February 2019
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2096 kcal
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Fat: 61.42g | Prot: 190.61g | Carb: 178.00g.
Breakfast: AH Bio Havermout, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Gegrilde Beenham, Vernieuwd, AH 100% Pindakaas (Naturel), Jumbo Groentesoep, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Batard Volkoren, de Breabakker Fries Roggebrood. Dinner: Landjonker Kalkoenfilet a La Minute, Golden Sun Zilvervliesrijst Volkoren, Milbona Rijstepap, Campina Magere Milde Kwark Naturel, Golden Sun Biologische Amarant, AH Witlof, Villa Lanfranca Extra Vierge Olijfolie, Landjonker Kipfilet. Snacks/Other: Smaakt Speltwafels, Body & Fit Amandelen, Alesto Walnoten, Landjonker Kalkoenfilet a La Minute, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.4 lb a week
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