Weigh In record (no journal entry) for 03 February 2019
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317.6 lb
Lost so far: 30.4 lb.
Still to go: 187.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1902 kcal
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Fat: 104.45g | Prot: 141.98g | Carb: 67.38g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Galbani String Cheese. Lunch: Kraft Singles Select American Cheese Slices, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Pizza Hut Baked Hot Wings, Chicken Wing, Kendall Jackson Chardonnay. Dinner: Cooked Spaghetti Squash, Cooked Spaghetti Squash. Snacks/Other: Frank's Red Hot Buffalo Wing Sauce, Ken's Steak House Buffalo Wing Sauce, Savory Collection Mild Buffalo Wing Sauce, Cauliflower (Frozen) , Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Organic Hummus, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 2.8 lb a week
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