|
het gaat langzaam, maar het gaat😁
|
160.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1153 kcal
|
Fat: 65.69g | Prot: 87.09g | Carb: 51.34g.
Breakfast: Wasa Knäckebröd Sesam, Plus Belegen Kaas 30+, Dolce Gusto Cortado. Lunch: Crackers, AH Paardenrookvlees. Dinner: Patak's Pappadums, Bitter chicken. Snacks/Other: Honing, Pindakaasbrood, Dadel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiaking's weight history
|