Weigh In record (no journal entry) for 02 February 2019
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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144 kcal
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Fat: 6.97g | Prot: 10.29g | Carb: 13.38g.
Breakfast: Good Seed Thin-Sliced Bread, Egg. more...
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losing 2.0 lb a week
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