Weigh In record (no journal entry) for 02 February 2019
|
318.0 lb
Lost so far: 30.0 lb.
Still to go: 188.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
841 kcal
|
Fat: 66.53g | Prot: 11.62g | Carb: 57.63g.
Breakfast: Slim-Fast Milk Chocolate Shake Mix. Lunch: Keto Coffee. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Taylor Farms Asian Chopped Salad with Dressing, Taylor Farms Asian Chopped Salad with Dressing. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairy1965's weight history
|