Weigh In record (no journal entry) for 31 January 2019
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318.6 lb
Lost so far: 29.4 lb.
Still to go: 188.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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897 kcal
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Fat: 23.99g | Prot: 113.17g | Carb: 57.00g.
Breakfast: Kroger Half & Half , Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Wasa Multi Grain Whole Grain Crispbread, Earthbound Farm Organic Power Greens , Chicken Drumstick, Great Value Small Curd Cottage Cheese. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Simple Truth Power Greens, Wasa Multi Grain Whole Grain Crispbread, Great American Fat Free Small Curd Cottage Cheese, Dole Pineapple Slices in 100% Juice. more...
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gaining 7.0 lb a week
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