Weigh In record (no journal entry) for 30 January 2019
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149.5 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1588 kcal
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Fat: 62.63g | Prot: 126.32g | Carb: 126.05g.
Breakfast: Cottage Cheese Light, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Gekookt Ei, Milbona Cottage Cheese Light, Lidl Rijstwafel, Zwagerman Kipfilet Bieslook. Lunch: Bruine Boterham, AH Kaas Belegen 20+, AH Groentesoep met Balletjes en Vermicelli, Kippenvleugel. Dinner: Ijsbergsla zonder tonijn, Kwarkdeeg, Fles pompoensoep, Stoofpotje rundvlees. Snacks/Other: AH Volkoren Biscuit, Venco Schoolkrijt, Yoghurtgums. more...
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losing 1.8 lb a week
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