Weigh In record (no journal entry) for 30 January 2019
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217.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1410 kcal
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Fat: 37.38g | Prot: 148.39g | Carb: 116.10g.
Breakfast: Heavy Cream, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sticky Rice, Skinless Chicken Breast. Snacks/Other: Intek Whey Protein - Orange Creamsicle. more...
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losing 1.2 lb a week
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chrisfoy1's weight history
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