Weigh In record (no journal entry) for 30 January 2019
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1740 kcal
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Fat: 74.13g | Prot: 98.95g | Carb: 172.36g.
Breakfast: Milfina Milch 1,5% Fett, J. D. Gross Ecuador Edelcacao 70% Karamell, Пирог Слоёное тесто с фаршем. Lunch: Хлеб Черный, Мандарин, Зефир, Морская Капуста, Утиное Мясо. Dinner: Сырники Домашние, Авокадо, Пирог Слоёное тесто с фаршем. Snacks/Other: Aldi Milch 1,5%, MC apfelkuchen, Голубика, Мандарины. more...
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gaining 6.2 lb a week
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