Weigh In record (no journal entry) for 29 January 2019
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160.3 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2355 kcal
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Fat: 123.25g | Prot: 59.90g | Carb: 242.40g.
Lunch: McDonald's Chai Latte (Regular), McDonald's Mayonnaise, McDonald's Golden Corn Nuggets (5), McDonald's Big Rösti. Snacks/Other: Milka Alpenmilch, Kinder Bueno. more...
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gaining 0.9 lb a week
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