Weigh In record (no journal entry) for 29 January 2019
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185.4 lb
Lost so far: 49.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1915 kcal
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Fat: 82.08g | Prot: 68.00g | Carb: 217.90g.
Breakfast: Malzers Saatenkruste, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Grafschafter Bio Dinkel-Rustico Brötchen. Lunch: Harvest Basket Jumbo Fries, Frikandel. Snacks/Other: Granny Smith Äpfel. more...
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losing 3.1 lb a week
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haseeins's weight history
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