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Week 12 op gewicht blijven. Weer een gezellig weekend gehad. Ik schommel lekker in mijn gezonde BMI😊. Deze week er er weer vanaf werken.
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130.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1472 kcal
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Fat: 28.76g | Prot: 116.54g | Carb: 178.37g.
Breakfast: Banaan, Koffie, Mymuesli Supergrain, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Friesche Vlag Halvamel (10ml). Lunch: AH Snoeptomaatjes, AH Gebraden Kipfilet, Lidl Grof Volkorenbrood, Lidl Rucola, AH Gebraden Fricandeau. Dinner: Sum & Sam Ketjap Manis, Optimel Drinkyoghurt, AH Baconreepjes, Plus Runder Riblap , Saladinettes Aardappelpuree, Spruiten. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Snack A Jacks Barbecue Paprika, Friesche Vlag Balance, Koffie, Kiwi, AH Medjoul Dadels. more...
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gaining 4.2 lb a week
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lonnekevan toledo-henneveld's weight history
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