nici003's Journal, 28 January 2019

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Weigh In record (no journal entry) for 28 January 2019

216.5 lb Lost so far: 0 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:

1435 kcal

Fat: 57.07g | Prot: 88.91g | Carb: 136.54g. Breakfast: Heißer Kakao. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Hallo Pizza Pizza Hawaii. Snacks/Other: Cappuccino. more...

2939 kcal

Activities & Exercise: Desk Work - 35 minutes, Housework - 2 hours, Breastfeeding - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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nici003's Journal, 28 January 2019

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