Weigh In record (no journal entry) for 27 January 2019
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239.6 lb
Lost so far: 30.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2787 kcal
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Fat: 75.07g | Prot: 206.01g | Carb: 315.51g.
Breakfast: Frey Nutrition 55Er Cookies & Cream, Bananen, Milch 1,5%, Milch 1,5%. Lunch: Bamboo Garden Hoisin Sauce, Milfina Milch 1,5% Fett, Bamboo Garden Rote Curry Paste, Olivenöl, Müller’s Mühle Rote Linsen Mehl, REWE Beste Wahl Junge Erbsen Sehr Fein, Champignons, Gut & Günstig Kaisergemüse, Putenbrust, Rote Paprika. Snacks/Other: Corny Free Joghurt, Corny Schoko, Müller Müllermilch Protein Vanille, Kinder Cards, Kinder Bueno. more...
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losing 4.6 lb a week
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