Weigh In record (no journal entry) for 26 January 2019
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217.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1157 kcal
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Fat: 37.40g | Prot: 125.72g | Carb: 93.91g.
Breakfast: Bananas, Heavy Cream, Kirkland Signature Cage Free Grade AA Large Eggs, Oroweat Sandwich Thins - Multi-Grain. Lunch: Skinless Chicken Breast, Green String Beans. Snacks/Other: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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chrisfoy1's weight history
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