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kjoiner
Journal
28 Jun 10
kjoiner's Journal, 28 June 2010
kjoiner's Profile
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Woot!
204.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
2675 kcal
Fat: 66.23g | Prot: 230.63g | Carb: 277.64g.
Breakfast:
myoplex original, muscle milk, nonfat milk.
Lunch:
Turkey Burger - Plain , Heart Healthy 100% Whole Wheat Hamburger Buns.
Dinner:
mixed vegetables, tyson chicken breast.
Snacks/Other:
murray sugar free shortbread, mcdonalds hot fudge.
more...
2902 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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