Weigh In record (no journal entry) for 25 January 2019
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178.6 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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754 kcal
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Fat: 29.90g | Prot: 66.98g | Carb: 78.17g.
Breakfast: Кофе. Lunch: Треска Отварная, Сметана , Творожная Запеканка, Виктория Перловка с Грибами, Капучино. Dinner: Ультрамарин Кальмар Тушка (Филе), Помело. more...
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losing 15.4 lb a week
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