Weigh In record (no journal entry) for 24 January 2019
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2984 kcal
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Fat: 124.94g | Prot: 220.61g | Carb: 244.88g.
Breakfast: Dietz Überbackenes Käsebrotchen, REWE Bäcker Brötchen, Aldi Tilsiter, Aldi Kochschinken, Hähnchenbrustfilet, Milfina Butter, Scheibletten, Banane, Orangen, Milch (Vollmilch), Tasty Whey - Vanilla. Lunch: Olivenöl, Gurke (Geschält), Basmati-Reis (Gekocht), Fischer Stolz Lachsfilet mit Haut. Snacks/Other: ESN Tasty Whey - Vanilla. more...
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losing 4.6 lb a week
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