Weigh In record (no journal entry) for 02 January 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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952 kcal
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Fat: 57.68g | Prot: 39.51g | Carb: 76.02g.
Breakfast: Weintrauben, Apfel, Hofgut Alaska-Seelachssalat, Linessa Käse Scheiben Kümmel, Schwarzbrot. Lunch: Rapsöl, Cocktailtomaten, Porree, Zwiebeln, Schafskäse, Möhren. Dinner: Weißkohleintopf. Snacks/Other: Alnatura Sauerkrautsaft. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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ostbeker's weight history
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