Weigh In record (no journal entry) for 23 January 2019
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226.2 lb
Lost so far: 11.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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730 kcal
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Fat: 23.37g | Prot: 37.83g | Carb: 96.15g.
Breakfast: Вареное Яйцо, Щедрые Хлебцы Ржаные, Приготовленная Квашеная Капуста, Ячневая Каша, Вода. Lunch: Апельсин, Вода, Щедрые Хлебцы Ржаные, Щи с Курицей. Dinner: Рыбное Меню Скумбрия с Овощным Гарниром, Капуста Тушеная. Snacks/Other: Магнит Морковь Свежая, Яблоко, Активия Биойогурт Натуральный 2,4%. more...
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3523 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 83.3 lb a week
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