Weigh In record (no journal entry) for 21 January 2019
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239.9 lb
Lost so far: 30.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2636 kcal
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Fat: 98.86g | Prot: 101.13g | Carb: 317.51g.
Breakfast: Müller Milchreis Protein Schoko, Milch 1,5%, Penny Markt Geflügel-Käse Wiener mit Rapsöl. Lunch: Gut & Günstig Müsliriegel, Bonduelle Kichererbsen, Möhren, Rote Paprika, Knoblauch, REWE Passierte Tomaten, Weißer Reis (Langkorn), Kokosmilch. Dinner: Penny Markt Bierschinken, REWE Delikatess Bierschinken, Stockmeyer Krakauer, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Punica Multivitamin 17+4. more...
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losing 12.3 lb a week
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