Weigh In record (no journal entry) for 21 January 2019
|
151.9 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1301 kcal
|
Fat: 35.46g | Prot: 126.33g | Carb: 112.02g.
Breakfast: Rundvlees Gehaktballen, Gebroken Lijnzaad, Magere Franse Kwark. Lunch: Struik Maaltijdsoep Groente, Milbona Cottage Cheese Light, Lidl Rijstwafel, Zwagerman Kipfilet Bieslook. Dinner: Smitvis Pangafilet, Hello Fresh Gevulde Paprika met Parelcouscous, Kip en Groenten. Snacks/Other: Milbona Cottage Cheese Light, Maribel Abrikozen Jam Light, Biofan Kokosolie, Lidl Magere Franse Kwark, AH Banaan, Ei. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.willems.92's weight history
|