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Eerste dagen van de kuur, helemaal happy!
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192.2 lb
Lost so far: 26.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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414 kcal
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Fat: 9.26g | Prot: 35.24g | Carb: 54.92g.
Breakfast: Harde Soepstengels, Komkommer, Wasa Cracker, Naturgreen Xilitol, Nespresso Koffie, Cherrytomaten. Lunch: Kikkoman Sojasaus, Knoflook, Rode Paprika, Groene Paprika, Kipfilet. Snacks/Other: Appel"chips" met kaneel. more...
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losing 6.2 lb a week
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