Weigh In record (no journal entry) for 20 January 2019
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1108 kcal
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Fat: 41.97g | Prot: 83.40g | Carb: 96.75g.
Breakfast: Linessa Jong Belegen Gouda 30+ Geraspt, Dolce Gusto Cortado, Alpro Roasted Almond Original, Quaker Oats Express Naturel (Zakje). Lunch: Bruine Boterham, Zwagerman Runderrookvlees, Alfalfa Zaad (Gekiemde). Dinner: Pita met kip. Snacks/Other: Slagroom, AH Pure Chocolade, Melkan Roomboter Ongezouten. more...
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losing 2.1 lb a week
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