Weigh In record (no journal entry) for 20 January 2019
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212.5 lb
Lost so far: 13.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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635 kcal
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Fat: 38.50g | Prot: 23.27g | Carb: 47.94g.
Breakfast: Bonvida Сыр Тильзитер. Lunch: Ehrmann Эрмигурт Пудинг Карамельный, Свитлогорье Сырок Творожный Глазированный с Ванилином. Dinner: Авокадо Авокадо, Бурже Хлеб Многозерновой, Яйцо-Пашот. more...
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losing 4.6 lb a week
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2242853's weight history
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