Weigh In record (no journal entry) for 19 January 2019
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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3807 kcal
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Fat: 229.73g | Prot: 104.02g | Carb: 331.81g.
Breakfast: Milfina Butter, Aldi Eier aus Freilandhaltung, REWE Bäcker Brötchen, Gervais Kräuterquark - Original, Tomaten, Ja! Frischkäse mit Kräutern, Aldi Bio Veggie-Aufschnitt, BioBio Bergkäse (20g), Esko Kochkäse mit Kümmel, Nutella Nutella. Lunch: Mayonnaise, Pommes Frites. Dinner: Edeka Calamares, McDonald's Pommes Frites (Groß), Mayonnaise. Snacks/Other: Dr. Oetker Käse-Sahne Torte. more...
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gaining 1.5 lb a week
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