Weigh In record (no journal entry) for 17 January 2019
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2095 kcal
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Fat: 55.39g | Prot: 190.87g | Carb: 186.50g.
Breakfast: Lidl Nederlandse Scharreleieren, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: J.D. Gross Arriba 95% Cacao, Lidl Avocado, Dirk Batard Volkoren, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Donker Fijn Volkorenbrood, de Breabakker Fries Roggebrood. Dinner: AH Magere Franse Kwark, Golden Sun Zilvervliesrijst Volkoren, Farmer Gedroogde Kapucijners, Jumbo Bloemkool Roosjes, Jumbo Prei Fijngesneden, Villa Lanfranca Extra Vierge Olijfolie, Statesman Tonijnstukken in Water, Jumbo Magere Runderlappen, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Walnoten, AH Winterpeen, Notenboer Ongezouten Cashewnoten, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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