Weigh In record (no journal entry) for 17 January 2019
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128.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1271 kcal
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Fat: 56.86g | Prot: 71.22g | Carb: 123.28g.
Breakfast: Kaneel, Quaker Havermout (40g), Natrena Stevia. Lunch: Hummus, Marqt Rode Linzensoep, Aldi Aardbeienjam, Aldi Gegrilde Kipfilet, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Remia Friteslijn , Broccoli, Kipfilet. Snacks/Other: Pindakaas, Euro Shopper Rijstwafel, Slankie Smeerkaas 20+, Fanta Fanta Zero. more...
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losing 6.2 lb a week
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