Weigh In record (no journal entry) for 17 January 2019
|
132.5 lb
Lost so far: 20.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
1018 kcal
|
Fat: 62.25g | Prot: 68.13g | Carb: 47.07g.
Breakfast: Barebells Protein Bar White Chocolate Almond. Lunch: AH Pijnboompitten, Jumbo Yoghurt Griekse Stijl 10%, Body & Fit Isolaat Perfection, Mattisson Chia Zaden, Havermout. Snacks/Other: AH Gekruide Hausmacher, Amstel Radler Fris 0.0%, Toblerone Toblerone. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|