Dana Eff's Journal, 17 January 2019

152.8 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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994 kcal

Fat: 23.53g | Prot: 89.03g | Carb: 97.16g.   Breakfast: Juice Plus Complete Chocolate, Berief Hafer Drink, Juice Plus Booster. Lunch: Udon Nudeln, Hähnchenbrustfilet, Ei. Snacks/Other: Milchkaffee, Coca-Cola Coca-Cola Zero. more...

1772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...