Weigh In record (no journal entry) for 16 January 2019
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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843 kcal
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Fat: 30.78g | Prot: 49.39g | Carb: 84.99g.
Breakfast: Quaker Cruesli 4 Noten, Magere Yoghurt. Dinner: Kip met groente. Snacks/Other: Fanta Pomelo Zero, Conimex Ketjap Manis. more...
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losing 17.0 lb a week
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claudiaking's weight history
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