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tfgood
Journal
29 Sep 12
tfgood's Journal, 29 September 2012
tfgood's Profile
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Weigh In record (no journal entry) for 29 September 2012
270.0 lb
Lost so far:
72.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
845 kcal
Fat: 29.25g | Prot: 43.15g | Carb: 109.75g.
Breakfast:
Bottled Water, Pure Coconut Coconut Milk - Original, Special K Low Fat Granola.
Lunch:
French Toast Stuffed Pastries - Cinnamon Apple, Bottled Water.
Dinner:
Propel Zero - Blueberry-Pomegranate (Bottle), Chop Suey Vegetables, Boneless Skinless Chicken Breast Tenderloins.
Snacks/Other:
Fruit & Nut Delight, Bottled Water, Smart Delights Strawberry Shortcake.
more...
3082 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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