Weigh In record (no journal entry) for 15 January 2019
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130.7 lb
Lost so far: 20.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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831 kcal
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Fat: 34.67g | Prot: 52.92g | Carb: 77.98g.
Lunch: Pompoenlasagne, Bechamelsaus extra, Nevo Komkommer met Schil. Dinner: Aldi Gerookte Makreel Filet Peper, Knolselderijbloemkoolsoep, Rucola Sla, Wasa Vezelrijk Knäckebröd. more...
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losing 1.5 lb a week
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Biene Mays's weight history
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