Weigh In record (no journal entry) for 15 January 2019
|
162.7 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
2456 kcal
|
Fat: 135.36g | Prot: 64.16g | Carb: 251.05g.
Lunch: Käsekuchen mit Früchten, Thermomix Brokkolisalat mit Pinienkernen, Rote Paprika. Dinner: Goldmarie Käse Salat. Snacks/Other: Fin Carré Alpen-Vollmilch. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schniese93's weight history
|