Weigh In record (no journal entry) for 29 September 2012
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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573 kcal
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Fat: 20.05g | Prot: 24.41g | Carb: 78.48g.
Breakfast: 2% Fat Milk, quaker whole hearts. Snacks/Other: Gala Apples, Mozzarella String Cheese. more...
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losing 2.0 lb a week
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