Weigh In record (no journal entry) for 23 June 2010
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318.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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2443 kcal
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Fat: 86.20g | Prot: 90.15g | Carb: 252.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chipotle Southwest Sauce, Footlong Oven Roasted Chicken Breast. Dinner: Potato Wedges, 6" Buffalo Chicken, Lite Beer. Snacks/Other: Sunflower Seeds. more...
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losing 2.4 lb a week
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