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nog 3 kwart te gaan
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2008 kcal
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Fat: 67.36g | Prot: 76.02g | Carb: 214.12g.
Dinner: Rode Tafelwijn, Johma Zalm Salade, Monterey Kaas, Roquefort of Blauwe Kaas, Münster Kaas, Stokbrood. Snacks/Other: Fanta Pomelo Zero, Dolce Gusto Cortado. more...
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losing 9.3 lb a week
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