Weigh In record (no journal entry) for 12 January 2019
|
101.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
1989 kcal
|
Fat: 69.54g | Prot: 107.45g | Carb: 244.18g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Publix Non Dairy Rich & Creamy Coffee Creamer, Folgers Classic Decaf Coffee. Lunch: Bacon Grease, Pictsweet All Natural Speckled Butter Beans, Avocados, Athenos Natural Crumbled Feta Cheese, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Plantains. Dinner: Baked Potato (Peel Eaten), Daisy Sour Cream, Hunt's Tomato Paste, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Digestive Advantage Probiotic Gummies, Claussen Kosher Dill Sandwich Slices Pickles, Bananas, Hershey's Milk Chocolate. more...
|
losing 8.4 lb a week
|
Comments
|
12 Jan 19 by member: Retta Smith
|
12 Jan 19 by member: Keilin_4
|
Chris I guess this was from my skinny side 😁
12 Jan 19 by member: Keilin_4
|
I know, I need a fat burning thing, maybe spicy food or tajin 🤔
12 Jan 19 by member: Keilin_4
|
13 Jan 19 by member: Retta Smith
|
13 Jan 19 by member: Keilin_4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|