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Huh? Gisteravond los gegaan...
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148.6 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1502 kcal
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Fat: 54.04g | Prot: 84.33g | Carb: 169.02g.
Lunch: Becel Light, De Zaanse Hoeve Kaas Jong 48+, Peijnenburg Lower Carb Peperkoek, Mymuesli Mandel Nilk, AH Biologisch Havermout Fijne Vlokken, Raw Organic Food Cacao Poeder, Banaan. Dinner: Gekookt Ei, Kokosolie, Kipfilet, Zoete Aardappel, Gele Paprika's, Rode Paprika, Uien, Maïs Tortilla's. Snacks/Other: Hema Kaasvlinders, Koupe Chocolate Proteine Ijs, Starbucks Cappuccino (Tall). more...
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1772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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