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back from vacation...
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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982 kcal
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Fat: 54.62g | Prot: 76.34g | Carb: 42.41g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Kirkland Signature Cage Free Grade AA Large Eggs, Feta Cheese. Lunch: Perky Jerky Turkey Jerky. more...
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gaining 1.1 lb a week
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