Weigh In record (no journal entry) for 11 January 2019
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132.3 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1139 kcal
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Fat: 35.27g | Prot: 77.66g | Carb: 115.70g.
Lunch: Zespri Kiwi Green, Aldi Gerookte Makreel Filet Peper, Saladinettes Rucola Slamelange, Wasa Vezelrijk Cracker, Knolselderijbloemkoolsoep. Dinner: Demeter Appelazijn, AH Tasty Tom Trostomaten, Nevo Komkommer met Schil, AH Ijsbergsla, Milbona Fromage Gratin Mix, Chili con carne 2019. Snacks/Other: Millies Popcorn Zoet, Milbona Halfvolle Melk 1,5% Vet, Lindahls Kvarg Vanillesmaak. more...
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losing 4.6 lb a week
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