Weigh In record (no journal entry) for 11 January 2019
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241.0 lb
Lost so far: 29.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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3758 kcal
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Fat: 148.12g | Prot: 145.11g | Carb: 336.33g.
Breakfast: Gekochtes Ei, Milch 1,5%. Lunch: Landliebe Joghurt - Heidelbeeren. Dinner: Edeka Wraps, Lindenhof Gouda, Rapunzel Samba Haselnuss Schoko Creme, Arla Kaergarden Ungesalzen, Landbäckerei Roggenmischbrot, Sonnenblumenöl, Parmesan (Gerieben), Aldi Garnelen, Edeka Walnüsse, REWE Beste Wahl Frischella mit Joghurt, Rheinhessen Silvaner Trocken, Barilla Fusilli. Snacks/Other: Volvic Eistee Pfirsich. more...
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losing 3.1 lb a week
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