Weigh In record (no journal entry) for 10 January 2019
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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861 kcal
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Fat: 14.05g | Prot: 46.82g | Carb: 135.84g.
Breakfast: Alpro Amandelmelk Ongezoet, Kellogg's Special K Original. Lunch: Kippen groente soep. Dinner: Zuurdesem Brood, Ketjapnoedels. Snacks/Other: Pink Lady Appels, Dolce Gusto Cortado. more...
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losing 9.3 lb a week
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