Weigh In record (no journal entry) for 10 January 2019
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132.9 lb
Lost so far: 18.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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928 kcal
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Fat: 33.29g | Prot: 65.09g | Carb: 78.99g.
Lunch: Milbona Halfvolle Melk 1,5% Vet, Oceansea Noorse Gerookte Zalm, AH Avocado Eetrijp, Wasa Vezelrijk Cracker, AH Conference Peren. Dinner: Ajam paniki, Sajoerboontjes, Nevo Komkommer met Schil, Gekookt Ei, Bloemkoolnasi 2019. Snacks/Other: Hertog Slagroomijs Light, AH Blauwe Bessen. more...
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gaining 10.8 lb a week
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