Weigh In record (no journal entry) for 09 January 2019
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1266 kcal
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Fat: 42.83g | Prot: 65.37g | Carb: 156.62g.
Breakfast: Aldi Milch 1,5%, Авокадо, Lidl Kochhinterschinken, Кофе (из Молотых Зерен), Овсяноблин, Milbona Maasdamer, Philadelphia Balance. Lunch: Milbona Schlagsahne, Villa Gusto Frutti Di Mare, Aldi Milch 1,5%, MC apfelkuchen, Barilla Макароны Отварные. Snacks/Other: Жако Зефир. more...
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losing 1.5 lb a week
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