Weigh In record (no journal entry) for 09 January 2019
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233.5 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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3635 kcal
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Fat: 146.89g | Prot: 197.33g | Carb: 370.33g.
Breakfast: Aldi Eier aus Freilandhaltung, REWE Bäcker Brötchen, Esko Kochkäse mit Kümmel, Mehrkornbrötchen, Milfina Butter. Lunch: Gebratene Nudeln, Scharf-Saure Suppe. Dinner: Milfina Butter, Lieken Urkorn Kraftklotz, REWE Beste Wahl Gemüse Lasagne, Hüttenkäse (Fettarm 1% Milchfett), Hartgekochtes Ei, Möhren, Kirschtomaten. Snacks/Other: ESN Tasty Whey - Vanilla. more...
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gaining 1.5 lb a week
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