Weigh In record (no journal entry) for 09 January 2019
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207.5 lb
Lost so far: 11.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2730 kcal
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Fat: 186.31g | Prot: 185.81g | Carb: 73.16g.
Breakfast: Melkan Slagroom, AH Goudse Kaas Belegen 48+, Dolce Gusto Lungo, Atkins Crispbread Knackebrod. Lunch: Calvé Mayonaise Original, Gesneden Ham, Blue Band Koken, Bakken, Braden , Spiegelei, Gemengde Sla. Dinner: AH Gegrilde Groenten, Tonijn, Zalmfilet, Feta Kaas, Biefstuk, Camembert, Goudse Kaas, Roquefort of Blauwe Kaas. Snacks/Other: J.D. Gross Pure Chocolade 70% met Framboos, Geroosterde Pistachenoten (Gezouten), Honing, Latte Macchiato, Koffie Latte. more...
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gaining 1.5 lb a week
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