Weigh In record (no journal entry) for 08 January 2019
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1723 kcal
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Fat: 69.96g | Prot: 80.54g | Carb: 185.93g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Banane, Choceur Belgische Pralinen, Erasco Möhren Eintopf mit Fleischbällchen. Dinner: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%, Milfina Milch 1,5% Fett, Heidelbeeren, SchapfenMühle Leinsamen Geschrotet, Chia-Samen, Milbona Quark Magerstufe, Iglo Kartoffelpuffer. more...
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steady weight
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