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dat gaat snel in 1 dag. als dat elke dag zo gaat?😉
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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803 kcal
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Fat: 40.44g | Prot: 56.64g | Carb: 53.48g.
Breakfast: Kellogg's Special K Original, Alpro Amandelmelk Ongezoet. Lunch: Zwarte Olijven, Milbona Feta, AH Rode Uien, Nevo Rode Paprika, Komkommer, AH Tomaat. Dinner: Bleekselderij, Gekookte Bieten (Vers), AH Veldsla, Zaanse Halfvolle Mayo, AH Avocado Eetrijp, Calvé Yofresh, AH Pangasiusfilet, C1000 Kabeljauwfilet, Koriander, Gember, Citroensap, Rode Chilipepers, Knoflook, AH Sjalotten. Snacks/Other: Bleekselderij, Kruidenthee (Anders dan Kamille), Dolce Gusto Cortado. more...
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291 kcal
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Activities & Exercise:
Vacuuming - 40 minutes, Hula Hoop - 10 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 9.3 lb a week
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