Weigh In record (no journal entry) for 25 September 2012
|
170.8 lb
Lost so far: 55.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
1641 kcal
|
Fat: 77.90g | Prot: 81.03g | Carb: 135.24g.
Breakfast: strawberry, milk 1%, cheerios. Lunch: sugar snap peas, celery, carrot, peach, mac and cheese, cornbread, coleslaw, bbq pastrami. Dinner: ground beef, gorgonzola, corn, bacon, chard, red wine. Snacks/Other: dove with almond. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|